Weigh In record (no journal entry) for 18 February 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1766 kcal
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Fat: 68.59g | Prot: 126.07g | Carbs: 157.75g.
Breakfast: Болгарский Перец, Вареное Яйцо. Lunch: Индилайт Филе Бедра Индейки, Макароны Отварные. Dinner: Индилайт Филе Бедра Индейки, Макароны Отварные. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Кофе, Замороженная Вишня, Творог 9%. more...
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2448 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kokokobana's Weight History
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