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kay629
Journal
18 Feb 20
kay629's Journal, 18 Feb 20
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Now for the good news- no pain yesterday in my ankle so fingers crossed the sprain may be going and I can move again.....
82.6 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
246 kcal
Fat: 1.95g | Prot: 7.28g | Carbs: 52.59g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), General Mills Honey Nut with Whole Grain Cheerios, Bananas.
more...
2141 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
6 Supporters
Support
Comments
Soak in Epsom salts
18 Feb 20 by member:
Kenna Morton
Fingers crossed 🤞
18 Feb 20 by member:
ocean_girl
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kay629's Weight History
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