Weigh In record (no journal entry) for 18 February 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1167 kcal
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Fat: 53.09g | Prot: 75.59g | Carbs: 96.86g.
Breakfast: Масло Подсолнечное, Капуста, Своя Лінія Овощная Смесь для Яичницы , Жареное Яйцо без Жира. Lunch: Чай, Рулет, Рассольник. Dinner: Салат из Капусты, Утиное Мясо, Чай. more...
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Losing 2.1 kg a Week
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mashenko0796's Weight History
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