Weigh In record (no journal entry) for 18 February 2020
|
84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1917 kcal
|
Fat: 81.22g | Prot: 177.88g | Carbs: 124.92g.
Breakfast: Aveia, Banana Prata, Ovo Mexido, Optimum Nutrition Whey Protein. Lunch: Castanhas-do-Pará, Aveia, Morangos, Optimum Nutrition Whey Protein, Vigor Iogurte Natural. Dinner: Batata Doce, Ghee, Tomates, Alface, Patinho, Banana, Optimum Nutrition Whey Protein. Snacks/Other: Ghee, Batata Doce, Brócolis, Couve Refogada, Optimum Nutrition Whey Protein, Patinho. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|