Weigh In record (no journal entry) for 18 February 2020
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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327 kcal
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Fat: 5.65g | Prot: 8.03g | Carbs: 64.25g.
Breakfast: Сахар, Чай с Лимоном и Сахаром, Семена Льна, Изюм, Овсяная Каша на Воде. more...
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Gaining 0.2 kg a Week
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