Weigh In record (no journal entry) for 18 February 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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947 kcal
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Fat: 46.56g | Prot: 48.16g | Carbs: 87.94g.
Breakfast: Mamão Papaia. Lunch: Laranja Pêra, Carne de Vaca Moída (80% Magra / 20% de Gordura), Crepioca. Dinner: Vigor Requeijão Cremoso Tradicional, Pif Paf Presunto, Walmart Queijo Mussarela, Visconti Pão de Forma Tradicional. Snacks/Other: Banana-Maçã. more...
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Losing 1.4 kg a Week
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