Weigh In record (no journal entry) for 18 February 2020
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1300 kcal
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Fat: 54.44g | Prot: 104.97g | Carbs: 96.66g.
Breakfast: Кефир 2,5%, Бананы. Lunch: Томатный Кетчуп, Чай с Сахаром, Холодец. Dinner: Чай с Сахаром, Запеченная или Жаренная Рыба. Snacks/Other: Красный Пищевик Зефир Выставочный Бело-Розовый, Чай с Сахаром, Никитин Семечки Жареные. more...
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Losing 2.1 kg a Week
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