Weigh In record (no journal entry) for 18 February 2020
|
69.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1632 kcal
|
Fat: 49.96g | Prot: 77.06g | Carbs: 155.48g.
Breakfast: Хлеб Черный, Салат Овощной, Жареное Яйцо. Lunch: Печеное Яблоко, Жареная или Запеченная Куриная Голень, Морковь по-Корейски. Dinner: Пиво, Салат из Капусты, Картофельная Запеканка. Snacks/Other: Банан. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
k_marchuchka's Weight History
|