Weigh In record (no journal entry) for 18 February 2020
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76.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1512 kcal
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Fat: 78.76g | Prot: 74.28g | Carbs: 133.34g.
Breakfast: Kaufland Mleko 1,5%, Społem Chleb Żytni Razowy, Pomidory, Jajko, Olewnik Krakowska Sucha, Biedronka Pieczarki. Lunch: Jabłko, Pilos Mleko 1,5%, Chleb Żytni, Pudliszki Bigos z Mięsem i Kiełbasą. Dinner: Marinero Śledzie Wiejskie, Chleb Żytni. Snacks/Other: Migdały, Banan. more...
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Losing 0.5 kg a Week
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trzciela's Weight History
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