Weigh In record (no journal entry) for 18 February 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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803 kcal
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Fat: 24.90g | Prot: 34.36g | Carbs: 116.30g.
Breakfast: Kubis, Tropicana Slim Gula, Bakso Daging Sapi, Sayur Campuran, Nasi Merah. Lunch: Buncis, Wortel, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus Lunak. Dinner: Sinti Bumbu Pecel, Tahu Goreng, Tempe Goreng. more...
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steady weight
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pujiandani60's Weight History
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