Weigh In record (no journal entry) for 18 February 2020
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103.7 kg
Lost so far: 28 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1223 kcal
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Fat: 39.88g | Prot: 77.82g | Carbs: 139.18g.
Lunch: Pişmaniye, Çemen, Pide Ekmeği, Çökelek, Haşlanmış Yumurta. Dinner: Lahmacun. Snacks/Other: Doğal Peynir, Çemen, Beyaz Peynir, Lavaş, Eti Petit Beurre. more...
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Losing 1.4 kg a Week
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bülentovacik68's Weight History
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