Weigh In record (no journal entry) for 18 February 2020
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1504 kcal
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Fat: 54.06g | Prot: 99.75g | Carbs: 157.42g.
Breakfast: Quaker Farelo de Aveia, Nestlé Leite em Pó Ninho, Banana Nanica, Italac Leite Desnatado, Qualy Margarina Cremosa, Extra Pão de Leite. Lunch: Risoles de Presunto e Queijo, Pastel de Carne, Filé de Frango Grelhado, Sadia Linguiça Fininha, Salada de Maionese, Salada Verde Mista, Arroz com Legumes. Dinner: Soya Óleo de Soja , Tomates, Batata Inglesa Cozida, Friboi Patinho Moido Cozido, Abóbora Cabotia, Arroz Branco (Cozido). Snacks/Other: Ameixas. more...
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Losing 0.6 kg a Week
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Feferreira_blucas's Weight History
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