yu.maslova's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

90.3 kg Lost so far: 1.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

1576 kcal

Fat: 72.00g | Prot: 109.60g | Carbs: 202.00g. Breakfast: Варенье Черничное, Кленовый Сироп, Геркулес Овсяная Каша на Молоке. Lunch: Сухие Жареные Орехи Пекан (без Соли), Мармелад, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Madhava Maple Flavored Agave Pancake Syrup, Омлет Натуральный Сладкий. more...

2437 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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