Weigh In record (no journal entry) for 18 February 2020
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1028 kcal
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Fat: 40.25g | Prot: 54.41g | Carbs: 120.58g.
Breakfast: Апельсин, Миндаль, Nescafe Dolce Gusto Latte Macchiato, Mevgal Греческий Йогурт с Кусочками Персика. Lunch: Зеленое Яблоко, Премия Тунец в Собственном Соку, Белый Хлеб. Dinner: Картофельное Пюре на Воде, Millennium Черный Шоколад Extra Brut 80%, ТОМ Арахисовая Паста с Изолятом. more...
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1567 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Kateryna Holovko's Weight History
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