Weigh In record (no journal entry) for 18 February 2020
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1103 kcal
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Fat: 60.57g | Prot: 39.49g | Carbs: 108.05g.
Breakfast: Kızarmış Tahıllı Ekmek, Menemen. Lunch: Golden Palm İncir Hurma Ceviz Karışımı. Dinner: Mantarlı Tavuk Sote, Turp, Nane, Bağdat Pul Biber, Ev Yapımı Yoğurt. Snacks/Other: Bim Süt Kaymaklı Kurabiye, Doritos Taco Baharatlı, Yaşam Sütlü Mahlepli Tuzlu Kurabiye. more...
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Losing 0.2 kg a Week
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