Weigh In record (no journal entry) for 18 February 2020
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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852 kcal
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Fat: 25.56g | Prot: 45.12g | Carbs: 116.51g.
Breakfast: Salatalık, Domatesler, Susamlı Simit. Lunch: Salatalık, Tam Yağlı Sade Yoğurt, Bim Çarliston Biber (Yeşil / Tatlı), Güneşte Kurutulmuş Domates, Yumurta. Dinner: Süt, Portakal. more...
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Losing 4.9 kg a Week
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