Weigh In record (no journal entry) for 18 February 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2276 kcal
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Fat: 33.09g | Prot: 176.62g | Carbs: 310.48g.
Breakfast: Lindahls Kvarg Päron, ICA Havregryn, Blåbär (Osötade, Frysta), Banan. Lunch: Lindahls Kvarg, Potatis (med Skal), ICA Ryggbiff i Skivor. Dinner: Ägg, Svenska Lantägg Äggvita, Morötter. Snacks/Other: Felix Tomatketchup Stevia, Leksandsbröd Leksandsknäcke, ICA Havregryn, Äpple, Barbells Milkshake Chocolate. more...
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Losing 2.8 kg a Week
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johanekvall's Weight History
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