Nadyshka30's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

64.1 kg Lost so far: 4.2 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

1440 kcal

Fat: 73.83g | Prot: 56.93g | Carbs: 133.69g. Breakfast: Блинчики с Мясом. Lunch: Лента Треска с Овощами , Рис Отварной. Dinner: Морковь по-Корейски, Разносол Фунчеза по-Корейски, Курица Вареная. Snacks/Other: Heinz Фасоль в Томатном Соусе, Советские Традиции Сырок Творожный Глазированный с Ароматом Ванили, Яблоко Семеринка. more...

843 kcal

Exercise: Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Elliptical - 40 minutes, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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Nadyshka30's Journal, 18 Feb 20

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Nadyshka30's Weight History