Weigh In record (no journal entry) for 18 February 2020
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81.8 kg
Lost so far: 1.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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977 kcal
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Fat: 74.07g | Prot: 57.48g | Carbs: 24.06g.
Breakfast: Dry Roasted Almonds (with Salt Added) , Cheddar Cheese , Broccoli , Chicken Sausage, Egg (Whole) , Ghee. Dinner: Fresh Lemon Juice, Red Tomatoes , Onions , Broccoli , Egg (Whole) . more...
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Losing 4.9 kg a Week
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thepriyathakur's Weight History
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