Weigh In record (no journal entry) for 18 February 2020
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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407 kcal
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Fat: 8.86g | Prot: 63.84g | Carbs: 15.53g.
Breakfast: Огурец (с Кожурой), Зеленый Чай. Lunch: Огурец (с Кожурой), Куриное Филе на Гриле. Dinner: Гречка Отварная, Куриное Филе на Гриле. more...
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Losing 7.7 kg a Week
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linchikpo1's Weight History
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