Weigh In record (no journal entry) for 18 February 2020
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85.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2192 kcal
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Fat: 44.72g | Prot: 162.33g | Carbs: 286.87g.
Breakfast: Кофе с Молоком, Лепешка, Кекс. Lunch: Куриная Грудка, Гречка Отварная, Рис Вареный, Куриная Грудка, Чай, Чай, Яблоко. Dinner: Кофе с Молоком, Вкуснотеево Творог 0,5%. Snacks/Other: Редис, Красные Помидоры, Яблоко. more...
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Losing 9.1 kg a Week
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NeuroMakar's Weight History
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