Weigh In record (no journal entry) for 19 September 2010
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2010:
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1710 kcal
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Fat: 100.59g | Prot: 95.57g | Carbs: 107.19g.
Breakfast: Sucralose, White Chocolate Mudslide Coffee Creamer, Coffee. Lunch: Chocolate Wave, Garlic-Grilled Jumbo Shrimp. more...
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Losing 1.6 kg a Week
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