skasska51's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

62.1 kg Lost so far: 4.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

1320 kcal

Fat: 45.27g | Prot: 47.46g | Carbs: 182.74g. Breakfast: Домик в деревне Молоко 3,5%, Nestle Хлопья Gold, Nestle Хлопья Фитнесс. Lunch: Майонез, Оливье с Курицей, Макфа Макароны Цельнозерновые Отварные. Dinner: Тортила Торт Амстердам. Snacks/Other: Морковь. more...

228 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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skasska51's Journal, 18 Feb 20

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