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skasska51
Journal
18 Feb 20
skasska51's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
62.1 kg
Lost so far:
4.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
1320 kcal
Fat: 45.27g | Prot: 47.46g | Carbs: 182.74g.
Breakfast:
Домик в деревне Молоко 3,5%, Nestle Хлопья Gold, Nestle Хлопья Фитнесс.
Lunch:
Майонез, Оливье с Курицей, Макфа Макароны Цельнозерновые Отварные.
Dinner:
Тортила Торт Амстердам.
Snacks/Other:
Морковь.
more...
228 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Fitbit - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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skasska51's Weight History
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