Weigh In record (no journal entry) for 18 February 2020
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70.6 kg
Lost so far: 7.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1447 kcal
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Fat: 80.21g | Prot: 64.05g | Carbs: 123.34g.
Breakfast: Ekşi Hamur Ekmek, Dost Tam Yağlı Süt, Sütaş Eski Kaşar. Lunch: Pırasa Yemeği, Yayla Çorbası. Dinner: Biber ve Acı Sos, Kepekli Ekmek, Sütaş Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Izgara Köfte. Snacks/Other: Muz, Yulaflı havuç topu. more...
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1947 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sevmuskuz's Weight History
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