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marcklarname
Journal
18 Feb 20
marcklarname's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
109 kg
Lost so far:
5.4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
1907 kcal
Fat: 21.81g | Prot: 66.47g | Carbs: 91.33g.
Lunch:
Lidl Hänchenschnitzel , BackWerk Laugenzopf, Cabernet Sauvignon, Putengulasch.
Dinner:
Lindenhof Gouda, K-Classic Pfefferschinken, Cabernet Sauvignon.
more...
458 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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marcklarname's Weight History
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