Weigh In record (no journal entry) for 18 February 2020
|
174.8 kg
Lost so far: 9.7 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
924 kcal
|
Fat: 27.04g | Prot: 77.39g | Carbs: 98.44g.
Breakfast: Clover Classic Smooth Low Fat Yoghurt, SPAR Toasted Muesli Breakfast Crunch. Lunch: Tomato and Onion, Fried Egg , Albany Kilojoule Controlled Brown Bread. Snacks/Other: Biltong. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danell1977's Weight History
|