Weigh In record (no journal entry) for 18 February 2020
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53.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1145 kcal
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Fat: 42.83g | Prot: 70.85g | Carbs: 124.26g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Молоком. Lunch: Помидоры, GurMama Котлеты из Индейки Домашние. Dinner: Сарафаново Молоко 3,2%, Myprotein Active Women Diet Blend. Snacks/Other: Семушка Манго Сушеный, Клементины, Красное Яблоко. more...
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Gaining 0.1 kg a Week
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nadi.hud's Weight History
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