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ЯночкаЛи
Journal
18 Feb 20
ЯночкаЛи's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
78.3 kg
Lost so far:
16.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
414 kcal
Fat: 34.51g | Prot: 17.05g | Carbs: 7.81g.
Breakfast:
Авокадо Авокадо, Паштет из Куриной Печени, Жареное Яйцо.
more...
822 kcal
Exercise:
Running - 10/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.2 kg a Week
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ЯночкаЛи's Weight History
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