Weigh In record (no journal entry) for 18 February 2020
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69 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2795 kcal
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Fat: 103.46g | Prot: 154.64g | Carbs: 341.96g.
Breakfast: черная смородина, ясно солнышко, чиа, кунжут, мак, семена льна. Lunch: Националь Маш, Масло, тофу ясо, салат овощной костя, тмин, орехи. Snacks/Other: Яблоко, Мандарины, Мёд, Geneticlab Протеин. more...
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Gaining 0.7 kg a Week
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Kostyabrykin's Weight History
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