Weigh In record (no journal entry) for 18 February 2020
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65.4 kg
Lost so far: 16.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1941 kcal
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Fat: 115.74g | Prot: 71.33g | Carbs: 160.81g.
Breakfast: Roka Marulu, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Pırasa Yemeği, Nohut Yemeği. Dinner: Pırasa Yemeği, Nohut, Tadım Çiğ Karışık Kuruyemiş, Muz. Snacks/Other: Yeşil Elma. more...
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Losing 4.2 kg a Week
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didemtpc's Weight History
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