Weigh In record (no journal entry) for 18 February 2020
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82 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1368 kcal
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Fat: 53.16g | Prot: 151.09g | Carbs: 77.13g.
Breakfast: Сахар, Зеленый Луг Сметана 15%, Зеленый Луг Творог 5%. Lunch: Гречка Отварная, Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Гречка Отварная, Наша Ряба Куриная Голень Вареная без Кожи. more...
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Gaining 2.1 kg a Week
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