Weigh In record (no journal entry) for 18 February 2020
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1327 kcal
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Fat: 60.90g | Prot: 108.51g | Carbs: 85.36g.
Lunch: Капуста Тушеная, Яичный Желток, Amiran Сметана 20%, Сыр, Яблоко Зеленое, Куриные Грудки (Жареные). Dinner: Сыр, Вареное Яйцо. Snacks/Other: Желудки Куриные, Свекла Вареная, Капуста Тушеная. more...
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Losing 0.2 kg a Week
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