Weigh In record (no journal entry) for 18 February 2020
|
69.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
996 kcal
|
Fat: 34.10g | Prot: 66.31g | Carbs: 103.74g.
Lunch: Macaroni (Fat Added in Cooking), Cedea Fish Roll, So Nice Sosis Ayam, Barbeque Sauce (Low Sodium, Canned) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Cucumber (with Peel) , Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Macaroni or Noodles with Cheese and Beef. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Kokita Sambal Terasi, Sosro Teh Botol Kemasan Kotak - Less Sugar, Champ Sosis Ayam, Indomie Mi Goreng Jumbo. more...
|
|
1875 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|