Weigh In record (no journal entry) for 18 February 2020
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49 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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770 kcal
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Fat: 43.40g | Prot: 38.80g | Carbs: 55.20g.
Breakfast: McDonald's French Fries (Small), McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 0.2 kg a Week
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