Weigh In record (no journal entry) for 17 February 2020
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56.2 kg
Lost so far: 0.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1266 kcal
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Fat: 49.28g | Prot: 87.35g | Carbs: 125.43g.
Breakfast: Сыр, Овсяная Каша на Молоке, JLC Ряженка 4%. Lunch: Цветная Капуста на Пару, Куриная Грудка Отварная, Морковь на Пару. Dinner: Брауни. Snacks/Other: Чай с Молоком, Яблоко, Рахат Казахстанский Шоколад, Киви, Мёд, Чай с Молоком. more...
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1507 kcal
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Exercise:
Padel Tennis - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adina akhtayeva's Weight History
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