Weigh In record (no journal entry) for 18 February 2020
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55.6 kg
Lost so far: 0.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1658 kcal
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Fat: 92.01g | Prot: 61.54g | Carbs: 148.27g.
Breakfast: Рахат Вафли Арахисовые, Творог 9%, Овсяноблин с Сыром. Lunch: Пирожок с Грибами, Капуста Тушеная, Утиное Мясо. Dinner: Брауни. Snacks/Other: Рахат Казахстанский Шоколад, Чай с Молоком, Яшкино Ярче. more...
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Losing 4.2 kg a Week
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adina akhtayeva's Weight History
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