Weigh In record (no journal entry) for 18 February 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2398 kcal
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Fat: 87.91g | Prot: 132.41g | Carbs: 253.23g.
Breakfast: Обычные Блины, Protein Rex Protein Rex Gym Малина-Йогурт, Cybermass Isotonic, Cybermass Гейнер, Летний День Молоко 3,2%, Овсяная Каша на Воде, Бутерброд с Ветчиной и Сыром, Вареное Яйцо. Lunch: Яичный Белок, Макароны по Флотски. Dinner: Фреш 25 Лаваш с Ветчиной и Сыром. Snacks/Other: Ironman Protein Bar Caramel, Тёма Творожок Классический. more...
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Losing 5.3 kg a Week
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H34vy_R41n's Weight History
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