Weigh In record (no journal entry) for 18 February 2020
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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915 kcal
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Fat: 37.24g | Prot: 36.30g | Carbs: 115.12g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Lemon, Tropicana Slim Sweetener Classic, SariWangi Teh Asli, Bertolli Extra Light Tasting Olive Oil, Bawang Merah, Bawang Putih Dimasak , Cabai Merah atau Rawit, Ikan Tongkol Goreng, Nasi Putih, Kerupuk Makanan Ringan. Lunch: Kaldu Sapi, Nasi Putih, Alfamart Ikan Pindang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Apel Fuji, Chicken Nugget, Tempe Orek, Sambal Goreng, Alfamart Ikan Pindang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Tahu Goreng, Ubi Goreng, East Bali Cashews Granola Chocolate Vanilla, Ultra Milk Susu UHT Low Fat High Calcium, Biokul Yogurt Plain, Apel Fuji. more...
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1456 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Rahma WN's Weight History
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