Weigh In record (no journal entry) for 18 February 2020
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64.6 kg
Lost so far: 6.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1574 kcal
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Fat: 33.82g | Prot: 80.84g | Carbs: 236.78g.
Breakfast: Banana Cake, Sambal Goreng, Ikan Asin, Bimoli Minyak Goreng, Petai, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: Gula Merah, Ikan Asin, Mentimun (Kupas), Nasi Putih, Kacang Panjang Hijau. Dinner: Jagung Manis Kuning. Snacks/Other: Kerupuk Beras, Alfamart Kerupuk Kulit Kerbau, Gery Chocolatos, Dua Kelinci Sukro Kribo. more...
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Gaining 1.1 kg a Week
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Aresdietflx's Weight History
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