Weigh In record (no journal entry) for 17 February 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1663 kcal
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Fat: 20.93g | Prot: 46.47g | Carbs: 337.82g.
Breakfast: Banana Prata, Limão, Mel, Café com Açúcar, Pão Integral. Lunch: Laranja Pêra, Purê de Batata feito com Leite (de Batata Fresca), Cenouras, Feijão Carioca Cozido, Arroz Branco. Dinner: Tomates, Alface Americana, Ovo Cozido, Ovo Cozido. Snacks/Other: Banana-Maçã, Barra de Cereal, Banana-Maçã, Melancia, Melancia, Trio Barrinha, Banana Prata, Mentos Bala, Mentos Bala. more...
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1500 kcal
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Exercise:
Yoga/Pilates e caminhada - 1 hour, Google Fit - 23 hours. more...
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steady weight
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Debora Maneo's Weight History
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