Weigh In record (no journal entry) for 17 February 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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905 kcal
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Fat: 48.90g | Prot: 46.01g | Carbs: 70.74g.
Breakfast: Desinchá Chá. Lunch: Abobrinha Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída. Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Sadia Mussarela, Ovo, Da Terrinha Tapioca. more...
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Losing 2.8 kg a Week
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