Weigh In record (no journal entry) for 29 January 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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907 kcal
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Fat: 36.11g | Prot: 30.04g | Carbs: 115.66g.
Breakfast: Agreco Geléia de Uva Orgânica, Linea Stevia 100%, Café (Infusão), Torta de Ricota. Lunch: Vagem Cozida, Perdigão Linguiça, Arroz Branco. Snacks/Other: Sadia Patê de Presunto, Pão Integral, Pão Integral, Melancia. more...
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2230 kcal
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Exercise:
Zumba - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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adrih_sliwinski's Weight History
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