Weigh In record (no journal entry) for 18 February 2020
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71.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1068 kcal
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Fat: 31.95g | Prot: 67.89g | Carbs: 125.07g.
Breakfast: Махеевъ Джем Малиновый, Кофе, Яйцо Куриное, Домик в деревне Кефир 1%, Гарнец Овсяная Мука, Творог 5%. Lunch: Пятерочка Банан, Свежов Рассольник Ленинградский, Хлебодар Хлеб с Отрубями в Нарезке. Dinner: Творог 5%. more...
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Losing 1.4 kg a Week
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