Weigh In record (no journal entry) for 18 February 2020
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1154 kcal
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Fat: 37.74g | Prot: 66.21g | Carbs: 146.10g.
Breakfast: Roti Gandum, Putih Telur Matang, Pisang, Chia Seed, Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Kubis, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Patin, Nasi Putih. Dinner: Pisang. Snacks/Other: Kue Sus, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.9 kg a Week
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