Weigh In record (no journal entry) for 18 February 2020
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60.7 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1228 kcal
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Fat: 58.95g | Prot: 52.01g | Carbs: 128.15g.
Breakfast: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau Asli, Fresh Lime Juice, Pempek. Lunch: Filma Minyak Goreng Filma, Sambel Tumis, Deep Fried Potato French Fries (from Fresh), Cooked Spinach, Bandeng Presto, Olive Oil, Nasi Putih. Dinner: Pempek, Cucumber, Sambel Tumis, Tempeh (Cooked) , Nasi Lemak. Snacks/Other: Bango Kecap Manis, Pempek. more...
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2205 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 34 minutes, Running (jogging) - 8/kph - 38 minutes, Running - 10/kph - 3 minutes, Resting - 16 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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schagarin's Weight History
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