ritalucas's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

96 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

851 kcal

Fat: 45.48g | Prot: 87.54g | Carbs: 21.77g. Breakfast: Hellmann's Maionese, Seara Filé de Peito de Frango, Ovo Cozido, Bimbo Rap10 Integral. Lunch: Friboi Contra Filé Maturado. Dinner: Sadia Presunto Cozido Magro, Italac Queijo Mussarela. Snacks/Other: Clara de Ovo Cozida. more...

3372 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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ritalucas's Journal, 17 Feb 20

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ritalucas's Weight History