Weigh In record (no journal entry) for 17 February 2020
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87 kg
Lost so far: 6.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1207 kcal
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Fat: 16.95g | Prot: 87.46g | Carbs: 180.47g.
Breakfast: Roggenbrötchen, Rührei. Lunch: Blaubeeren, Banane, Arla Skyr Natur. Dinner: Edeka Schweineschnitzel, Ja! Passierte Tomaten, Rote Paprika, Reis (Gekocht). Snacks/Other: Kinder Schoko-Bons, Pfefferminztee, Blaubeeren. more...
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2302 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Elchen2.0's Weight History
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