Weigh In record (no journal entry) for 17 February 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1304 kcal
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Fat: 45.88g | Prot: 60.77g | Carbs: 165.37g.
Breakfast: Luker Chocolate Light en Polvo, Huevo Tibio, Envuelto de Maíz. Lunch: Zanahoria, Tomates, Rica Jamón Ideal , Lentejas Hervidas. Dinner: Naranjas, Huevo Cocido, Noel Galletas Queso y Mantequilla, Colanta Yogur Tipo Griego Piña. Snacks/Other: Achiras del Huila Achiras, Alpina Quesito, Frito Lay Manimoto. more...
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1680 kcal
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Exercise:
Massage - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Cathyk86's Weight History
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