Weigh In record (no journal entry) for 17 February 2020
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63 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2111 kcal
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Fat: 67.98g | Prot: 58.09g | Carbs: 356.18g.
Breakfast: Pepaya, Quaker Instant Oatmeal, Kurma. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Seblak. Dinner: Kedondong, Durian. Snacks/Other: Putih Telur Matang, Garuda Kacang Kulit Rasa Bawang. more...
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Losing 0.2 kg a Week
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elis_ajjah's Weight History
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