Weigh In record (no journal entry) for 17 February 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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635 kcal
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Fat: 16.92g | Prot: 24.97g | Carbs: 101.28g.
Breakfast: Çay (Demlenmiş), Pınar Labne, Salatalık (Soyulmuş), Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Mandalina, Kırmızı Lezzetli Elma, Yeşil Çay. Dinner: Çiğ Köfte, Çavdar Ekmeği, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 0.1 kg a Week
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